Has anyone attended a yoga class in Poland?
I'm planning on taking yoga classes in Krakow and would like to be able to follow the instructions in Polish. Can any one help with a few basic instructions that I might learn before going.
Instructions from exercises classes would help if you don't know anything about yoga. Instructions like:
bend your knees Raise your arms arms to the side left foot forward, right foot forward stretch Lie on your back
Hope you get the idea? Would appreciate any help. I can understand basic polish, and speak a little and know I can look over and get some idea of what's going on but would like to have some basic
Thanks Alik, I had looked into youtube but spelled searched for Yoga in Polish, not joga. THANK YOU so much for pointing me in the right direction.