"Angalikula ugali angalikuwa na afya nzuri"

Translation: If he had eaten stiff porridge, he would have been in good health

[Catriona28475]

"Ugali" in English is "ugali" (and "champagne" in English is "champagne").

[billhatcher]

he would have had good health?

[AGreatUserName]

Yep, or "... been in good health" as well.

[CeeCeeSong]

So im curious as to what this "stiff porridge" is, that seems to have such great powers! Is it wheat, teff, rice, oats, or what??? I know in Nigeria they make up a pretty stiff cream-of-wheat type stuff (farina), called fu-fu. Is it the same thing, or something different? Cuz farina is not really that healthy, it is pure carbs.

[Catriona28475]

Cornmeal porridge. If you do a Google search for "ugali" you can even get the recipe.