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https://www.duolingo.com/RafaelBellinger

Dedication to have a good workout

RafaelBellinger
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It is very efficient and effective training we need to have inside and outside the gym good habits and a good meal. While we training also we need to have a balanced diet rich in nutrients and to increase our acquittal of proteins, vitamins and minerals found in healthy foods. the need for an efficient workout is: doing to the gym four times a week, doing pushups, sit ups and hiking if your workout is in the morning or running for thirty minutes in the afternoon or evening. the ideal also for max excellence is stop bad habits such as smoking and excess drink to have a better performance in your day!

Tks and take care!

3 anos atrás

2 Comentários


https://www.duolingo.com/tu.8zPhLD72zzoZN
tu.8zPhLD72zzoZN
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Wow! Very good Rafaelcssf!

Just a few minor details:

"While we are training, we also need...."

"...going to the gym...."

"...is to stop..."

Also, I am not sure "acquittal" is the word you were looking for: http://dictionary.reverso.net/english-spanish/acquittal

3 anos atrás

https://www.duolingo.com/RafaelBellinger
RafaelBellinger
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Hahaha true! sometimes it happens. because I do not costume to read what I wrote twice. Thank Allitonlearning for the tips!

3 anos atrás